20-20-20
A high impact aerobic session including intense body toning using light weights
Aqua Tone
For all those water lovers who enjoy a water workout. Ideal for all abilities & those going through rehabilitation after injuries or posture problems. Helps increase bone density & endurance fitness.
Body Blitz Aerobics
A high & low aerobics class for all levels of ability.
Boxercircuit
Punch yourself to a fitter you with this enjoyable & fun class using basic boxing moves with fitness training. Suitable for all abilities.
Chi Energy
Is a unique programme of exercise incorporating Tai Chi, Yoga, Pilate’s, Aerobic dance and relaxation. Designed to re energise, strengthen & relax the body.
Kids Excel
A one hour workout full of fun and games suitable for children aged 5-12yrs
New Body LBT
A low impact toning & aerobic workout ideal for all abilities & those going through rehabilitation after injuries or posture problems. Helps increase bone density & endurance fitness.
New Body LBT
A low impact toning and aerobic workout. Ideal for all levels of fitness targeting legs, bums and tums
Over 50’s / Easy Fit
A low impact gentle exercise to music for those taking their first steps to fitness or maintaining fitness in their prime years.
Pilates
Improve your posture & general well being with this creative stretching & posture alignment session. Using the techniques of Joseph Pilate’s the session aims to improve core stability and aid in rehabilitation after injury.
Sculpt & Tone
Step n Pump
A low impact fat burning workout for lower body with added resistance for toning & strengthening the upper body with hand held weghts.
Studio Strength
Using free weights suited to your ability the exercise to music class aims to achieve the ultimate body, tones & endurance. Great for improving shape & fat burning.
Taekwondo
Tai Chi
A Martial Art which uses the movements from the slow form of effective self defense techniques.
Teen Cardio Workout
For teenagers aged 13 -16 years this supervised cardio workout in the gym introduces the young to the importance of exercise in this fun environment.
Total Body Conditioning
A low impact workout for all levels of fitness which includes resistance work for body toning.
Whu Shu
A form of Chinese Martial Arts using different techniques and postures known in this country as Kung Fu.
Yoga
Yogawise
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